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Sweet and Sour Nutmeat
Nut – Almond – –

INGREDIENTS

1 cup sunflower seads or almonds
1 1/2 cups completed kush
1/2 red onion, finely chopped
1 green bell pepper, finely chopped
1 – 1 1/2 cups sweet ‘n’ sour sauce, as desired

METHOD
First, finely grind sunflower seeds or nuts in a food processor using the “S” blade. Mix the kush with sunflower seeds or almonds in a blue tub. Add the onion and pepper. Add the sauce a little at a time. Should not be too moist nor too dry. Should resemble meat loaf.

Nutmeat
Nut – Varied – –

INGREDIENTS

1 large tomato
1 1/2 cups sunflower seeds or nuts of your choice
2 cups completed kush
1 T chili powder
3/4 cup delights natural bar-be-que sauce

METHOD
First puree the tomato in a food processor. Clean the food processor and then, using the “S” blade, finely chop the sunflower seeds or nuts. In a large bowl, combine the kush with the chopped sunflower seeds. Add the chili powder and stir together with a large spoon. Finally cut the sauce and pureed tomato into the kush-seed mixture.

NOTES
For those of you avoiding the high fat content of nuts, we make our nutmeat without even actually using nuts.

Vegan Lifestyle Decreases Health Risks

The stereotypical image of vegans as hemp-wearing hippies protesting at animal rights’ rallies has come a long way since the movement first became realized in the 1940s and heightened with the counter culture movement of the 1960s. Today, nearly 2.8 percent or approximately 8.5 million of the U.S. adult population currently subscribe to a vegetarian lifestyle, according to a 2006 poll conducted by the Vegetarian Journal.

Understanding the significance of a vegan lifestyle means more than the simple act of cutting out meat and dairy products from the daily diet. Vegan living is an opportunity for individuals to reinvent themselves particularly in their philosophies and politics as well as on the plate.

Vegan Basics Everyone Must Know

Vegan living is a lifestyle choice that has gained much popularity in the United States of America. Those who prefer to live this lifestyle over normal living are individuals who choose to miss out on meat and dairy products. As an alternative, their diets comprise exclusively of plant-based foods. They go so far as to excluding eggs, dairy and even honey from their diets. Animal skin and fur are further excluded from their closets. Down comforters and cosmetics that have been tested on animals are forbidden from their lives as well.

Why Do People Become Vegans?

The reasons behind individuals becoming vegans go far beyond health. At times their sole aim is to live a cruelty free life. They believe that by not including animal products, plant foods are grown and consumed more for human consumption more willingly than livestock which results in a better world.

Vegan Results – Healthy Food for Healthy People

While animal cruelty is a great reason to switch to a vegan lifestyle, by no means is it the only reason, nor does it need to be your main priority.  In fact, the number one reason to go vegan should be your own health.  Its true; billions of animals are abused and neglected each year, and while their short-lived existence may have been in inhumane and sickly conditions- do you really want them to end up on your plate?

Anyone who has read, “The Jungle,” or “Fast Food Nation” has probably thought twice about where their meat comes from, yet continue to eat at their favorite burger joint.  Why would we keep eating meat we know is unhealthy when there are so many far superior animal-free alternatives that are better for us but taste the same?

Benefits of Being Vegan

Are you an animal lover, global activist or veggie enthusiast? If you fell into the 4% of Americans that reportedly maintain a vegan diet, you would probably identify with all of these roles to a degree. Whether the motive is ethical, environmental, or nutritional, adopting a vegan diet provides benefits across the board not only for humans, but for the animals and ecosystems of our planet.