Research Exposes the Truth About a Vegan Diet: Is being Vegan Dangerous? Every year millions of Americans resolve to take better care of themselves; to eat better, exercise, lose weight, and become healthy. Every year millions of Americans cope with the devastating effects of disease and cancer. Every year billions of dollars are spent studying populations with low rates of cancer, heart disease and stroke. One of the populations being studied are Vegans. Vegans have a plant based diet and do not eat meat, dairy products or eggs.

Researchers have learned that Vegans live 6 to 10 years longer than the average American, are 50% less likely to develop cardiovascular disease and 60% less likely to develop certain cancers. Vegans have lower blood cholesterol, lower levels of saturated fats and lower blood pressure. Vegans also have a reduced risk of hypertension, obesity, osteoporosis and type 2 diabetes. Vegans have a stronger immune system than people who eat meat and are less susceptible to common illnesses like colds or flu. Vegans also have a higher level of “natural killer cells”. These are specialized white blood cells that attack cancer cells. Another benefit: Vegans who develop cardiovascular disease, cancer or have a stroke have lower mortality rates and recover more quickly than people who eat meat.

Research also suggests children who get their nutrition from plants have a health advantage over children who eat meat. Children in Vegan households tend to have higher IQs, grow taller, have less weight problems, and go through puberty later… Vegan children also experience the long range benefits of a plant based diet with reduced risk of cardiovascular disease, stroke and some cancers. Even people becoming Vegan later in life can benefit. Studies have shown that several months of a Vegan diet can reverse the symptoms and progression of several medical conditions like hypertension and begins to reduce the risk of heart disease, cancer and stroke.

A plant based diet provides optimum nutrition for both adults and children. It is rich in complex carbohydrates, protein, fiber, vitamins and minerals with none of the saturated fat, cholesterol, and contaminants found in meat, eggs and diary products. Many plants contain phytochemicals like beta-carotene and lycopene. Phytochemicals alter the metabolic pathways and hormonal actions associated with cancer development. Phytochemicals also stimulate the immune system and have antioxidant activity.

The nutrients in plant based foods have a synergistic effect; each plant provides only a portion of the nutrients needed to maximize the benefits of Vegan living, which means a varied diet is essential. Legumes, (beans), are an excellent source of protein, fiber and a variety of micronutrients and phytochemicals. Eating whole grains is associated with a lower risk of developing heart disease, diabetes, high blood pressure and stomach and colon cancers. Nuts may lower your risk for developing heart disease, and may lower mortality rates for people who have cancer or suffer a heart attack or stroke. Vegetables and fruits contain phytochemicals and micronutrients that may reduce the risk of certain cancers and osteoporosis.

Living a longer, healthier life is a goal most Americans strive for. Vegan living is major step towards achieving that goal.

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