Is Vegan Food Boring? New Insights for Adventurous Animal-Free Eating. Doesn’t Vegan food get boring? Just the opposite—veganism opens the door to new adventures in eating. If you enjoy cooking your own meals, you’ll discover that bookstores have shelves filled with cookbooks containing imaginative vegetarian recipes from around the world. Try Ethiopian lentil stew, eggplant parmesan, or bean quesadillas for a satisfying meal that’s inexpensive and delicious.

Looking for ways to fight climate change while improving your health? You can do both by trying a meat-free diet. Plant-based food production takes less water and energy than animal products like meat, dairy and eggs, so vegetarianism is better for our fragile ecosystem. Raising cattle and pigs also produces carbon dioxide that contributes to climate change. Raising plants, by contrast, reduces carbon dioxide and puts more oxygen into the atmosphere.

When you reduce or eliminate your consumption of animal products, you’ll not only help the earth but also do your body a favor by reducing your intake of saturated fats, artificial hormones and antibiotics while increasing your consumption of vitamins, minerals and fiber. You’ll be healthier and so will the environment…

Ecology and health are two reasons for switching to a vegetarian diet. A third reason is concern for animal rights. Factory farming causes untold suffering to chickens, cattle, pigs and other animals that are raised for food. Animal rights activists often choose a vegan lifestyle, avoiding all animal-based food as well as products derived from animals, such as leather or wool.

Does it take more time to prepare vegetarian foods than meat and dairy products? This may have been true in the past, but it’s no longer true today. As the demand for vegan food has grown in recent years, more and more products have been created to fill the gap. Your local supermarket probably sells meat substitutes like Boca Burgers, Harvest Grillers and Quorn, as well as tofu, almond-based cheese, and a vast array of beans and grains. Frozen vegetables are available in convenient microwavable packages that preserve flavor and freshness. If you’re giving up dairy, you can replace cow’s milk with soy milk, rice milk and almond milk in chocolate, vanilla, chai, strawberry or even eggnog flavors. Yogurt and frozen treats taste just as good when they’re made from soy or rice milk, and they don’t cause stomach trouble in people who have trouble digesting cow’s milk.

What about fast food? Burger King offers meat-free burgers with all the trimmings. You can order bean burritos at Taco Bell or stir-fried vegetables with tofu at Panda Express. By choosing restaurants that offer vegetarian alternatives, you are encouraging other chains to do the same.

If you’re not quite ready to give up meat altogether, try making a gradual transition. Begin with one meat-free meal per week, then two, and so on. Before you know it, meat will no longer be a central part of your diet. By consuming less meat, you’ll be doing your part to help the planet and to help yourself live a longer and healthier life.

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