“Animals are here for us to use as we see fit.”
“No more McDonald’s? Well that’s just plain un-American.”
“There’s no way you can get the nutrition you need from a vegan diet.”

When it comes to a vegan diet – whether you or someone you know is trying it out – chances are you’ve heard a couple of those statements at some point. You may have even muttered one or two yourself. Folks considering veganism are often met with critical looks and pessimistic attitudes, after all.

While the first two are absolutely opinion based, the third is resolutely false. You can get the nutrition you need from a vegan diet. Fruits, vegetables, nuts, whole grains, soy products – they all work together to provide your body with the vitamins, protein, and fiber it needs. Plus, a vegan diet often contributes to weight loss, disease prevention, and healthier skin, hair, and nails.

Even better news is that becoming a vegan packs more perks than just impressive health benefits.

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Does living a Vegan Lifestyle go Beyond Health? Complex Carbohydrates, Cosmetics and Livestock Waste

Vegan living is a lifestyle choice that has gained much popularity in the United States of America. Those who prefer to live this lifestyle over normal living are individuals who choose to miss out on meat and dairy products. As an alternative, their diets comprise exclusively of plant-based foods. They go so far as to excluding eggs, dairy and even honey from their diets. Animal skin and fur are further excluded from their closets. Down comforters and cosmetics that have been tested on animals are forbidden from their lives as well.

Why Do People Become Vegans?

The reasons behind individuals becoming vegans go far beyond health. At times their sole aim is to live a cruelty free life. They believe that by not including animal products, plant foods are grown and consumed more for human consumption more willingly than livestock which results in a better world.

Individuals are further interested in becoming vegans due to the health benefits that this lifestyle offers. Scientific research that has been carried out proves that vegans and vegetarians tend to have lower rates of cancer and heart disease, lower cholesterol and blood pressure, and less incidence of diabetes. Vegan diets have proven that they have a vast number of benefits to individuals that have autoimmune diseases for example multiple sclerosis, rheumatoid arthritis, fibromyalgia and chronic fatigue syndrome.

What Does Vegan Living Provide?

Vegan diets offer complex carbohydrates that break down in the body to provide unrelenting energy levels. Foods rich in complex carbs include oatmeal, bran, brown rice, pasta, corn, potatoes, peas, beans and lentils. There is a general notion that vegan lifestyles are boring and do not provide essential nutrients. This is not true at all! Those who follow this lifestyle have multiple food choices that include fresh, organic fruits and vegetables, grains, legumes, nuts and seeds. Fruits and vegetables which they consume offer an excess of vitamins and minerals, as well as the most significant dietary fiber. It is believed that people who utilize high fiber diets can considerably decrease their risk of heart disease, high blood pressure, diabetes and diverticulitis which is a disease of the colon.
Further Benefits of Vegan Living

Taking up vegan living is far more than making a dietary choice. The vegan lifestyle is based on the philosophy of “gentle-living”, which makes them commit to make the world a better place before they leave it. All of them are against animal cruelty; for the most part factory farms in which animals are usually mistreated and abused.
It is believed by the Natural Resources Defense Council that the major source of water pollution is livestock waste and tends to pose a threat to human health and the natural environment. Upon decomposition of manure a number of harmful chemicals are released including methane gas; a greenhouse gas that has been connected to climate change. Unluckily, we live in a toxic world. Even though we cannot shun every chemical and environmental pollutant, the adaptation of vegan lifestyle can considerably decrease our contact with detrimental toxins.

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Vegans Aren’t Not Healthy After All!?

This is a very simple subject, and it literally comes down to, where do we begin? Of course, as anyone would say, let’s begin from the beginning, and so we shall.

As everyone knows, the heart of being a vegan is becoming a vegetarian. But it goes deeper than that because many vegetarians will consume dairy and egg products, while a vegan passes these foods by. The food chain here between animals and humans has been effectively abolished, and only good things can come from this.

By not eating animals or their byproducts, you have just removed from your diet the biggest problem for a healthy body in saturated fats and cholesterol. By doing this, you have automatically reduced your risk of heart disease, stroke, and adult onset diabetes simply by just changing your diet.

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There are tons of ways that you use self-help to have beautiful, healthy, starry eyes.  The experts suggest a diet high in Vitamin A which includes foods such as carrots, eggs, fish, milk, spinach, papaya, drumsticks, and mangoes. Also exercising, getting adequate rest, drinking 8 ounces of water per day, and not rubbing your eyes under any circumstance to help keep your peepers healthy. To give your eyes a special bright look two drops of pure rose water dropped from a stopper is recommended. Make sure that you get real rose water, as any perfumed product would be harmful to your eyes. For an at home eye remedy a piece of thinly sliced cucumber or potato placed on your eyes for 10 minutes.  This helps erase wrinkles and that “racoon mask” of dark circles around them. The most important eye tip of all though is to always wear sunglasses on bright days because the sun can cause severe damage to your eyes.

Cures from Nature

Natural remedies for healthy eyes can be as simple as placing cold tea bags on your closed eyes for 10 minutes or can involve other plant substances from nature.  The following website suggest some cures: http://www.eyecarebasics.com/eye-care-articles/natural-eye-care.htm

“Natural Remedies To Enhance Eyes

There are several natural (home) remedies available to keep eyes healthy and to deal with (and treat) minor eye problems such as redness and puffy eyes. A few examples of natural remedies are:

Making Use of Natural Creams

In natural eye care healing properties of flowers and plants are used to treat minor problems such as itchy eyes, redness of the eyes and infected (overly irritated) eyes. Different types of advanced eye care are sold by pharmacies and health food shops, mostly containing the following ingredients:

Cucumber or Cucumber Water

Containing Calcium, Vitamins A and C and Magnesium, Cucumber is known for its soothing properties and will help relax eyes and reduce redness of the eyes. Cucumber water or thin slices can also be applied to the skin around the eyes especially if this skin is looking dry. Leaving the slices on the skin for at least fifteen minutes while relaxing will make your eyes look like new!

Agrimony Leaves or Flowers

Dried leaves and flowers of this plant are added to boiled water, after which the infusion is strained and used to bathe the eyes, to reduce swelling and itchy eyes. People who spend a lot of time working behind a computer, experiencing itchy or burning eyes, will also benefit from this remedy.

Marigold Flowers

A weak tea is made, cooled down and cotton wool pads are soaked in the tea, after which the pads are placed on the eyes or the eyes for ten minutes are washed with this liquid.

Eye problems that last longer than two days should always be checked out by a doctor.”

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The Vegan Detox: Cleanse your Body and Mind Naturally

In recent years there has been a lot of hype surrounding “Detox” diets such as the Master Cleanse. These cleanses are not what you would characterize as pretty. Personally, everyone I have ever known that decides to live off of lemon juice and cayenne pepper for a week end up reverting back to their old, bad habits. So, how much of a cleanse can that really be?

For years, I have always believed that a vegan diet is a true detox for your body. Vegans and vegetarians probably know what I mean. If you aren’t eating foods that your body considers toxic in the first place, such as animal products, your body will not have anything to “detox” from. Some might argue that there is no such thing as a detox vegan diet plan. If you eat a vegan style diet, you are likely benefiting from the natural detoxifying benefits that a vegan diet provides. Another argument to advocate that a vegan diet is detoxifying would be the idea that the majority of the population normally do not eat as a vegan does, so following a vegan diet in order to detox is detoxifying for a healthier life.

Picture sitting at breakfast when you have just had a blueberry and almond smoothie and wheat toast only to look across the table to see your friend holding their stomach as if it is going to combust after downing a stack of bacon and pancakes. I am sure you can guess who feels healthier at that moment. Yet, that same person who just ingested a pound of cholesterol and fat will be the one to argue that a vegan diet is not “healthy” because it lacks nourishment. A common misconception.

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Two kinds of people exist in the world: those who want answers to their questions and those who don’t. More important than knowing the answers to questions is having the skill to tell the difference between these people.

Conversations may be one way that meat eaters learn about vegetarianism; but they are also the most stubborn way that meat eaters hold onto their lifestyle. Indeed, conversations themselves are functioning differently from eaters than for vegetarians. Frequently, meat eaters are trying to find ways to dull the impact of our words, while we are constantly finding ways to sharpen those words.

Numerous vegetarian organizations, books, and Web sites provide definitive answers to every possible question a meat eater might throw a vegetarian. “Be Prepared,” these answers suggest. They imply, “if you are prepared, your conversations will be easier, less stressful.” The intentions of these answers to frequently asked questions are admirable, but they misunderstand a basic dynamic: you cannot argue with a people’s mythology.

Meat Eating is one of our culture’s mythologies. Atlas will fling the world on his shoulders before we dislodge the mythology through argument alone. Moreover, the questions meat eaters asked may not be a questions meat eaters need answered. Often, the content of the conversation itself is the least important aspect of the conversation. You need to learn how to identify the question behind the question.

You should assume that for the meat eater, conversations with you function to distort and block your perspective as much as they function to convey information. This perspective accounts for our basic rules for talking with meat eaters.

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Chocolate or Sex? Since sex itself, the universal satisfier, as it were, leaves many in a state of want, could that be extended to mean that, given exquisite, knockout sex and idyllic economic lives, chocolate would fade as a back-up, elegaic comfort food?

A recent survey out of the metro-based DietSmart dot-com people (who serve up information on fitness and nutrition) uncovered in the sine curves of their daytime talk-show comparison that women watching “Oprah” were “seven times less likely to crave fattening foods,” than when the same respondents watched other daytime talk shows.

What can we glean from this, other than to jitter ‘round the edges of the differences between Oprah herself, a generously sized woman famously hyper-aware of her weight, and the other talk-show hosts, hanger-thin women and men who occasion head-shaking in the easily dismayed among observers. Leeza, Ricki, Jerry, Regis and the women of The View are all notably thinner than the queen-size queen of daytime talk. Apparently, watching them induces massive bingeing. Not so when we peer at Oprah.

Is looking at Ms. Winfrey the equivalent of looking, perhaps, in the mirror: Beware of stuffing your face. Behold the result …?

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Vegans are Better than Vegetarians – Plain and Simply

This is a very simple subject, and it literally comes down to, where do we begin? Of course, as anyone would say, lets begin from the beginning, and so we shall.

As everyone knows, the heart of being a vegan is becoming a vegetarian. But it goes deeper than that because many vegetarians will consume dairy and egg products, while a vegan passes these foods by. The food chain here between animals and humans has been effectively abolished, and only good things can come from this.

By not eating animals or their byproducts, you have just removed from your diet the biggest problem for a healthy body in saturated fats and cholesterol. By doing this, you have automatically reduced your risk of heart disease, stroke, and adult onset diabetes simply by just changing your diet.

But it gets better! It is proven that while following a vegan diet filled with whole grains, fruits and nuts, you have naturally increased your own fiber intake. These foods are incredibly beneficial in lowering blood pressure, and studies have confirmed that a diet rich in fiber will greatly reduce your risk of colon cancer.

What’s not to love here? So far we have seen that being a vegan is an incredible way to remain healthy from the inside out. So, lets see what it’s like from the outside in.

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The Reason for the Season is Vegan!

A Vegan refers to a person or diet that follows a “Vegan” lifestyle.  A Vegan diet is a type of vegetarian diet that excludes eggs, dairy products and all other animal-derived ingredients and meats of any kind. A large number of vegans do not eat foods that are made using animal products but may not contain animal products in the finished process, such as refined white sugar and some wines and honey. Some liquors are made with a vegan diet in mind. A number of vegans also avoid the use of all products that are tested on animals, as well as animal-derived non-food products, such as leather, fur and wool.

Following a vegan diet should be a well-balanced diet of fruits, vegetables, protein, minerals, vitamins, legumes, beans, omega-3 fats, calcium, and iodine. A vegan diet can consist of beans, peas, whole-grain breads, spinach, raisins, apricots, peaches, nuts, seeds, and iron-fortified cereals as well as strawberries, citrus fruits, tomatoes, cabbage and broccoli.

Another category of a vegan diet is a “raw vegan diet” which consists of eating unprocessed vegan foods that have not been heated above 115 degrees Fahrenheit (46 degrees Celsius). Vegans who go “raw” believe that foods cooked above this temperature lose a significant amount of their nutritional value and are harmful to the body.

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